️ The toasty coconut, the little bit of salt, the chewyishness and the bit o’ crunch. Almonds, pecans, hazelnuts and peanuts are lower in carbohydrates, cashews are a bit higher in carbs but boy they are good smothered in chocolate. One serving = 1 chocolate bar. 👇👇👇 Magic Coconut 🥥 Hemp & Pumpkin Seed Clusters! These coconut white chocolate clusters are the perfect healthy keto low carb super snack! My Dark Chocolate Coconut Clusters recipe is Paleo, Vegan and keto friendly. You’re gonna love them! Nutrition is based on 1 cluster as a serving. If you've ever seen coconut clusters at the store I'm sure you've picked up the bag only to find out that you can't have them. Learn the good & bad for 250,000+ products. All you need are sugar-free chocolate chips, nuts, coconut oil, and coconut. 160. They’re sweet, buttery and all so simple to make! Your email address will not be published. Note: you can use milk or dark chocolate chips, or a combination of both. In a bowl add the seeds, cinnamon, vanilla and monkfruit sweetener. Low Carb, Gluten Free, Sugar Free and no baking required! After a few hours of drying time, gently break the loaf into cluster snack sized pieces to enjoy! These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. Calorie breakdown: 74% fat, 19% carbs, 7% protein. These coconut cluster chocolates are made with a mixture of toasted coconut … Made from some of Earth’s best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. Melt the chocolate in the microwave for 1 minute on power level 4. For the nut candy clusters, you can use your favorite nuts. Stir until combined. Kcal. Made with coconut flour with the option of chocolate chips. keto clusters nutrition facts and nutritional information. Using a spoon, drop by tablespoonful into candy wrappers or drop by spoonful onto parchment lined pan. The … Allow the coconut clusters to cool completely on the baking pan for about 40 minutes and carefully remove them using a spatula by lifting from underneath each cluster – they willbe fragile! to everything but ultimately I was excited to think just how easy to would be to make them myself. Your email address will not be published. Shredded coconut is high in protein and fiber as well as iron and zinc. Keto Lemon Mousse. Drizzle the VitaFiber into the mix. Nutritional information for Russell Stover Milk Chocolate Coconut Clusters. Keto White Chocolate Peanut Butter Clusters. The macros will vary depending on ingredients and the actual size of each snack. These are … All that sugar and honey is a no-go for keto or low carb. Helpful Hints: *Line the bottom of your pans with wax paper to keep the clusters from sticking to the pan. To toast coconut for Coconut nut Clusters: 2. These clusters are vegan and keto friendly and remind me of chocolate crackles! To avoid crumbly clusters, pleace the mixture into mini silocone cupcake liners. Quick Keto Chocolate Mousse. I mean, for a snack, it hits just about every angle. debbiemakeslowcardelicious is a participant in the Amazon Services LLC Associates Program,an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Low Carb Nut Clusters Easy recipes for the holidays are my favorite. The only sweetness comes from the dark chocolate. *Freeze the clusters for 30-45 minutes in the freezer to allow them to set completely. Store in air tight containers in the refrigerator. Ten minutes later, MAGIC HAPPENS in the form of coconut stacks. Spread coconut flakes on a baking sheet in a thin layer and bake in preheated oven. Per 3 pieces (40g): 240 Calories | 16g Fat | 19g Carbohydrates | 2g Fiber | 17g Sugar | … Comments Rating 0 (0 reviews) Keto Almond Coconut Fat Bombs. Chocolate Nut & Coconut Clusters: Low Carb | Keto | Sugar Free, These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. More Keto … Nutrition facts disclaimer: You know we have to make sure YOU know what’s going on. I remember seeing these and immediately thinking I'm sure I can't have them because most companies add sugar in some form (sometimes in multiple forms!) I’m not a Doctor and you should consult with your health professional before making any major health changes. Store coconut clusters in a cool dry place for up to 4 days. Coconut Seed Clusters give the cookie tray the boot. Fat 15.3g. Find calories, carbs, and nutritional contents for keto clusters and over 2,000,000 other foods at MyFitnessPal.com. You should not use the information I give for diagnosing or treating a health problem, disease, or prescribing any medication. Want to use it in a meal plan? Keto pumpkin cookies are soft & when you add whipped cream after, they taste like a pumpkin pie. You can print this recipe using the printable recipe feature at the bottom of this post. ... Keto Almond Chocolate Clusters. Nutritional information for Bear Naked Toasted Coconut Clusters. That's a sizeable amount, but coconut is still one of the most keto-friendly fruits you can find. 6 ounces Lily's Chocolate Chips (Milk or Dark), 6 ounces Nuts (Peanuts Almonds, Cashews, etc.). Your support is appreciated! Almonds, pecans, hazelnuts and peanuts are lower in carbohydrates, Some of the links in this post are sponsored and buying. Take the warm coconut flakes and add them to the seed mix. Bob's Red Mill Unsweetened Flaked Coconut - 12 oz - 2 pk, The Missing Ingredient for Amazing Keto Bread. 1. These may be my new favourite easy no-bake keto dessert recipe. Main Kitchen Equipment and Utensils: If you buy products by clicking through these links, it helps support the site and lets me try lots of tasty making new recipes for you. This information is not intended to diagnose, treat, cure or prevent any disease. First of all, we provide this information as a courtesy and we source it from various resources. 5. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Clusters (Russell Stover). Protein 2.4g. Packed full of healthy nuts these clusters … In a double boiler, Melt chocolate and coconut oil together. 7. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) NuTrail™ - Keto Blueberry Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (1 Count) 4.5 out of 5 stars 6,508 $12.99 Coconut is … After you have combined everything throughly, lay out on a piece of parchment paper to dry out, using a spatula to compress into a shallow loaf shape. Keto Sweet ‘N Salty Nut Clusters. I looooveee these little things! Coconut Keto Clusters Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 3.00g Nutrition Facts - Similar Baobab Raspberry Coconut Clusters with Apple & Pumpkin Seeds (Graze) Learn the good & bad for 250,000+ products. ... Place the finished keto coconut bars in your fridge until the chocolate is hard. These delicious clusters were inspired by a bag of coconut clusters I bought from Costco for my kids. You can make ahead and freeze them to have on hand when needed. Keto Pumpkin Cheesecake Mousse. There are 160 calories in 1 oz (28 g) of Innofoods Coconut Keto Clusters. © 2023 by APPETIZING ADVENTURES. Hence this recipe haha! Enjoy! These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! Per 1 cup (55g): 220 Calories | 5g Fat | 42g Carbohydrates | 4g Fiber | 8g Sugar | 5g Protein | 130mg Sodium | 0mg Cholesterol | … 4 Cups Flaked/Shaved Coconut Toasted Bob's Red Mill Unsweetened Flaked Coconut - 12 oz - 2 pk; 1/4 Cup Pumkin Seeds; 1 Cup Sunflower Seeds; 3 Tbsp Hemp Seeds; 2 Tbsp Monkfruit Sweetener Lakanto Monkfruit 1:1 Sugar Substitute ; 1 Tsp Cinnamon; 1/2 Tsp Vanilla Extract ; 5 Tbsp VitaFiber Syrup (Use code VFGSCH20 for 20% off!) are a delicious low-carb treat! Let set to harden (can put in refrigerator to harden faster). 4. Proudly created with Wix.com. Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. It helps the VitaFiber spread evenly if the coconut flakes are still warm. Some of the links in articles or recipes on this site are Amazon Affiliate links. Nutrition facts per serving. During the sugar and chocolate high season is when treats like this sure come in handy! All you need are sugar-free chocolate chips, nuts, coconut oil, and coconut. This is my keto journey and food blog of the keto recipes I enjoy creating and baking. For you coconut lovers, toast the coconut flakes to give extra flavor and depth to these candies. Keto 3 Ingredient Chocolate Nut Clusters Nutrition Serves 9 No-Bake Keto Chocolate Coconut Bites. Required fields are marked *. But I have to be honest, the “White Chocolate” isn't actually white chocolate … They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut that‘s non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. I used the toaster oven but if you want a more accurate toast then cook the coconut in a pan over medium heat continually stirring until lightly brown. Or try these Coconut Seed Clusters. The information on this subject is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional. All you need are, Chocolate Candy Nut & Coconut Clusters Low Carb | Keto | Sugar Free, Chocolate Candy Nut & Coconut Clusters | Low Carb |Keto | Sugar Free, © 2023 by APPETIZING ADVENTURES. Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. Toasted coconut is life... and so is chocolate. I whipped this one up because I needed something quick and easy and tasty to take to an event. In your toaster oven or in the oven, lightly toast the coconut flakes, being careful not to burn them. These Easy Keto Salted Butterscotch Nut Clusters are the best holiday treat for any party! Stir and repeat, decreasing the … Personalized health review for Wholeme Clusters, Almond Coconut: calories, nutrition grade (N/A), problematic ingredients, and more. For the nut candy clusters, you can use your favorite nuts. I’ve been wanting to make a version of no bake nut clusters for some time now and as we get closer to the holiday season, the time was right! These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. Other benefits of coconut flakes include their ability to improve healthy brain function, decrease cholesterol levels and … Proudly created with, debbiemakeslowcardelicious is a participant in the. The KetoPig loves quality and healthy ingredients, and is pleased to be sponsored by VitaFiber! Carbs 1.8g. Net carb calculations do not include fiber or sugar alcohols, as these do not affect your overall blood sugar which is what keeps you in or out of ketosis. 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