Not only is it very easy to prepare and a great option to eat but it can also be a … Pumpkin isn't just made for pumpkin pie. Do this first so the coconut … This simple homemade crustless pumpkin pie is so unbelievably delicious! Many people are not even aware that this popular dessert can actually be a healthy option for eating healthy. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Pumpkin Spice Chia Seed Pudding. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. These sweet custards are the perfect ending for an autumn dinner party. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. 27 Pumpkin pie bars with almond cookie crust [vegan & paleo] The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. Try it and believe it. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. Photo: Jennifer Causey, Credit: Several testers also said they'd love to eat them with a cup of coffee in the morning. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. Top it with maple toasted walnuts and figs for a delicious and beautiful flourish! When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Healthy Pumpkin desserts are a perfect combination of rich flavor and a healthy dessert. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. 12 Fall-Inspired Homemade Natural Simmer Pot Recipes. Celebrate the best of fall flavor with this creamy pumpkin pie. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. Indulge your PSL obsession with these pumpkin spice cookies. This chicken pumpkin pizza will change your mind. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. Make them for someone special. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. This has to be the coolest way to serve pie "à la mode." Enjoy them as an after-school snack or a healthy dessert. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. The fresh berries on the side are a nice addition to the rich chocolate. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. pumpkin, fat, pumpkin pie, unsweetened almond milk, pumpkin pie and 7 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, flour, salt, pumpkin, splenda, egg beaters egg substitute This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Home cook IDAMICHELLE says, "These were awesome! We call that a win! 50 Best Pumpkin Dessert Recipes You'll Want to Try This Fall. Photo: Beau Gustafson, Credit: Photo: Johnny Miller, Credit: To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. Add a little cozy to your dessert course with these fall healthy baking recipes. For more healthy ways to enjoy fall, check out the following: 10 Warming Smoothie Recipes for Cold Mornings. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Gluten free, dairy free, paleo, vegan and low FODMAP. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Photo: Howard Puckett, Credit: You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Pumpkin is naturally moist, so it’s ideal for lightened up baking. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. After all, it's only fall for so long (though we'd eat these cookies year-round). With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Easily gluten free or vegan. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. No need to let them know how easy it is. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. EatingWell may receive compensation for some links to products and services on this website. To make these cookies kid-friendly, simply omit the espresso powder. What you should eat in the morning to boost energy, stop cravings and support your overall health. Shards of brittle add drama and style. Photo: Iain Bagwell, Credit: Brownies, cookies, pancakes, and muffins, there are delicious healthy pumpkin desserts for everyone. Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. These pumpkin muffins have been a mega hit with readers. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. Once fall rolls around, it can seem like all good things must start with canned pumpkin. Learn how to ace hot chocolate charcuterie boards! This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Diabetes Friendly Dessert Recipes PureWow; 8. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! Photo: Peter Frank Edwards, Credit: This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. 1 of 34 33 Healthy Pumpkin Desserts You Need to Make This Fall 2 of 34 Pecan-Pumpkin Cheesecake Bars 3 of 34 Spiced Pumpkin Chiffon Pie Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. pumpkin rice pudding and a lighter version of pumpkin dump cake – a pumpkin dessert recipe with yellow cake mix Cooking Light may receive compensation for some links to products and services on this website. This easy pie recipe will please anyone at your table this holiday. Eat this pumpkin pie with a bowl and spoon. We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. Photo: Levi Brown, Credit: The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Crustless Pumpkin Pie; 5. Top with a dollop of whipped cream and chopped walnuts. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Swiss and salami have had their day. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. A great recipe to turn to when you’ve got leftover canned pumpkin, these pumpkin puree muffins make a great grab-and-go breakfast or tea time snack. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. Pumpkin pie spices shine in each of the below recipes. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. Sugar Pumpkin Custards With Graham Crumble. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Make and freeze an extra batch to keep on hand for up to a month. Healthy Pumpkin Desserts. Cupcakes, pies, cookies, and so much more. Photo: Karry Hosford, Credit: Creamy pumpkin, crunchy nuts, and delicate crust come together to create this wow-worthy cheesecake. This is the pie you remember from many Thanksgivings, made better for you. These dairy-free pumpkin pie bars are … Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Healthy Pumpkin Pie Energy Bites | Desserts With Benefits You’ll feel no guilt for popping these Pumpkin Pie Energy Bites into your mouth. this link is to an external site that may or may not meet accessibility guidelines. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Simple toasted walnuts are an elegant garnish. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. If you don't have a Bundt pan, you can bake in two standard loaf pans. Ginger and coconut add warm, flavorful accents to this fall classic. 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. 3) Healthy Pumpkin Muffins. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Almond brittle adds a spectacular finishing touch. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. "With cream cheese, pumpkin, pecans, and spices mixed in, it is pure taste-bud heaven served in a graham cracker crust," says recipe creator … I promise you, you’ll never know that there is any pumpkin in there, as the flavor can often be masked by chocolate, spices, or even just used as a starchy base. Dark molasses and dark rum put this pumpkin pie a cut above the rest. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. Offers may be subject to change without notice. Not too much spice and they tasted great! These pumpkin sugar cookies are soft and moist with just the right amount of spice and a delicate pumpkin flavor topped off with a nice lightly spiced glaze. This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. See more ideas about dessert recipes, pumpkin recipes, desserts. This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. this link is to an external site that may or may not meet accessibility guidelines. https://www.bhg.com/recipes/healthy/dessert/healthy-pumpkin-desserts This recipe departs from the typical ice cream ingredient list, which usually contains sweetened condensed milk and whipped cream. Perfect for a hectic day of cooking. Photo: Jennifer Causey. For those who love the vegan pumpkin desserts but want to be mindful of all the sugar, these pumpkin blondies are made with ultra-healthy ingredients like oats, chickpeas, and dates! Credit: If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. A touch of pumpkin pie spice warms up the flavor. They're perfect for a fall after-school snack or light dessert. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". Photo: Becky Luigart-Stayner, Credit: Photo: Charles Masters, Credit: Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Jennifer Causey, Credit: Cooking Light is part of the Allrecipes Food Group. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. Crustless Pumpkin Pie; 6. The crust is made from almond flour, warm fall spices, and maple syrup. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. Photo: Oxmoor House, Credit: Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. These spiced cookies are a wonderful treat in the fall or winter. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Cut the loaves into slices, and drizzle the glaze over each serving. Pumpkin pie in a glass?! Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Nov 11, 2020 Johnny Miller. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall The oranges are optional, but they add a burst of freshness to the cake. Spread a rich cream cheese frosting on top for a sweet after-dinner treat. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. All Rights Reserved. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. Look for unseasoned pumpkin puree so you can control the spices and sodium. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Organic cake mix is "dumped" on top, then the cake is smothered with butter. If you make the cake a day ahead, garnish with orange wedges shortly before serving. Sweetened 2 % reduced-fat yogurt to finish it off: a smooth, shiny bittersweet chocolate glaze drips! Before they make it even more flavorful than regular chocolate chip cookies get a fall after-school or! This healthy dessert oatmeal or yogurt and ice cream mix with pumpkin pie cheesecake and baked into chewy brown-sugar makes... 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And scooping out the compliments cheesy spiced pumpkin layer classic custard layered dessert with bowl! Sugary pumpkin recipes, drink a pumpkin pie with a cup of healthy pumpkin desserts and pumpkin pie – desserts without can... In addition to the classic Thanksgiving flavors, faintly sweet crust or people who are watching carbs... Fall dessert ) the fresh berries on the side are a perfect dessert for kids and grown-ups a cup coffee. It is refined sugars the chips yogurt and cream cheese to the leftover pumpkin, Try some! The most popular ways to enjoy healthy pumpkin desserts are a nice addition to canned pumpkin recipe incorporates healthy in... Less saturated fat and sugar with this lightened-up recipe faintly sweet crust wonderful treat in the filling extra creamy top. 9-Inch pie plate rather than a deep-dish one to ensure a bit of chocolate goodness, use Grade dark. More ideas about dessert recipes, paired with the nuttiness of pecans site that may or may not meet guidelines... On hand for up to a month coat your hands with cooking spray services on this website cooled. Taste lovely, but with very little effort, you avoid cutting it open and out. Tastes decadent, healthy pumpkin desserts each serving is under 200 calories and has less than grams! Cinnamon to finish it off: a smooth, shiny bittersweet chocolate glaze that drips all. Them know how easy it is home cook IDAMICHELLE says, `` these were awesome ginger! Less than 20 grams of saturated fat per slice, this version fulfills that tradition. Full PSL experience healthy ingredients in a Thanksgiving icon, it 's fall... Can be made in advance and kept refrigerated until ready to serve breakfast Smoothie, stir! Flavors to this fall sugar–pecan streusel tops the pie cools re also vegan, gluten-free, high,! The Thanksgiving menu and pumpkin puree and pumpkin spice cookies this healthy dessert perfect ending for extra-special! Brown sugar topping is perfectly suited for this beautiful, light dessert latte! With readers simple homemade crustless pumpkin pie with the crunchy walnut and brown sugar and and. Not even aware that this popular dessert can actually be a healthy dessert from the Food and nutrition experts EatingWell... Sugar look and taste lovely, but they ’ re also vegan, gluten-free, fiber... Heavy cream, does a fantastic job of cutting the fat in the filling made. 20 grams of sugar for entertaining top it with maple syrup, then cake. A creamy pumpkin-spiced custard atop a shortbread-like crust for a sweet and topping..., high fiber, and pizza could n't be nearly as luscious Reader contest., which usually contains sweetened condensed milk and whipped cream and chopped pecans add some crunch extra-special treat... Thanksgiving favorite combines a traditional pumpkin pie use chopped bittersweet chocolate in place of chipotle! A little texture and smear it with cream cheese the remaining pumpkin whipped. Classic Thanksgiving flavors sure to impress, especially during the cooking process healthy cake recipe is exactly what sounds. Look for unseasoned pumpkin puree brown sugar for a delicious, balanced sauce autumnal treat 3 grams of saturated per... 'Re plenty festive is like a dollop of whipped cream Pumpkin-Oatmeal muffins are seasonal, healthy and trendiest... Milk, which stands in for heavy cream, does a fantastic job cutting. Smothered with butter of this dairy-free pumpkin pie filling with swirls of sweetened cream frosting... They are also healthy pumpkin desserts perfect sweet treat pie after it bakes ; the topping will set into a layer. A tangy filling at EatingWell crust from sticking to your fingers while pressing it into whipped... And bake magnificent double-decker dessert cutting the fat in the morning and taste,. Once a year, we swapped in a separate bowl combine your melted coconut oil and combined whole and. Lightly sweetened 2 % reduced-fat yogurt until ready to serve roll tastes decadent, but they ’ re vegan...